UnLoop

It's not willpower.
You're in a loop.

You've made the plan before, and meant it — and still ended up in the same place, without ever knowing why. UnLoop knows: it reads your days, shows you what's driving it, warns you before it starts, and gets you through the moment it hits.

Get my free read
  • Free
  • No card
  • About four minutes

You only pay if you want it to keep going after that.

It works out why you do it

No app has ever
known you like this.

Tuesday · 21:12
after work i just scroll tiktok again instead of building my app

Phone in hand ten minutes after getting home — 9 of your last 11 evenings. The two you didn't, the laptop was open first.

Sees what you really did

You never decided to scroll. The couch is the cue — sitting down starts it before a decision exists. Willpower turns up four videos late.

Works out why

So move the cue, not the willpower. Laptop open before your coat comes off. Ten seconds in the hallway is the whole fight.

Tells you what to do

What you did, why, and what to change — in one answer.

What's inside

All of it, in about two minutes a day.

⚡ Impulse mode

One button for the moment it hits.

Press it mid-craving. The screen turns red and you get something to do right now — then it stays with you for the three minutes that decide it.

Impulse mode

today: 2/3 resisted

Cancel
I want a cigarette
Out the door without the pack, to the end of the street and back. It peaks at three minutes. What set it off?
coffee after dinner, same as always
Third time this week it's been the coffee. Drink the next one standing in the kitchen — that's broken it twice.
⏱ Ride it out · 3 min
💪 I resistedI gave in

Hi, Marcus

Day 23 / 100

74▲⋯
Current streak
9days
2/3 TODAY
☀✦☾
TODAYWalk after dinner · 1 of 3 done
why am i so irritable this week
Your three worst-mood days this month all came after nights under six hours — and on all three you skipped lunch. It isn't the week.
huh. never noticed that
Put tomorrow's lunch in the fridge tonight. Start there — it's the easier of the two to win.
⚡What's on your mind right now?

One screen. Your day at the top, the conversation under it.

It has read everything you've logged, so ask it anything — the answer is about you.

Check-ins

Morning
Logged
Evening
Close the day

Taps

Cigarettes
3 cigarettes
Gym
Done · 4d
Water
1.5 l / 2 l
Reading
Not yet

Tap it. That's the whole log.

Two check-ins frame the day. In between, one press per habit — no forms.

Time of day

0006121823

Clusters around 18:00 — early evening.

7 entered in batches, so their time is unknown.

It learns the hour it goes wrong.

Every tap carries a time. When they cluster, you get a push half an hour before.

☀ Morning · Day 23

How did you sleep?

−5.5 h+

How are you?

darkmehgoodgreat

Your intention for today?

Out for a walk before the coffee.
1/3 TODAY
☀✦☾

Two minutes in the morning, two at night.

Sleep, mood, one intention. At night, what actually happened.

And once it has enough days

It knows your hour, and speaks before it.

16:30
18:00

Heads up · now

Your window opens in 30 min — dinner, coffee, cigarette, and the evening's gone. Open the project first, then make the coffee. It's worked twice.

The difference

Not a habit tracker with a chatbot bolted on.

A habit tracker
UnLoop
Counts your workouts
Sees that gym mornings lift your mood, and says so
The same nudge every day
A different angle each time
Hands you charts
Hands you one sentence to act on tonight
Streak back to zero
One missed day forgiven; two in a row is a conversation

Pricing

One plan. Cheaper than the thing you're trying to quit.

  1. 1Answer four questionsFree
  2. 2Get your read — what's really driving your loopFree
  3. 3Want it to keep coaching you? Choose a planFrom $4.99/mo
$4.99/ month$9.99

$59.99 billed once a year · six months free

16¢a day — less than a single cigarette
Start free — see what it finds
  • The read is free
  • No card up front
  • Cancel any time

Four questions, and I'll tell you what I see.

The read is yours either way — no card, no trial to cancel.

Start